WHY BOXING?Boxing training is very beneficial for both men and women of all ages. Boxing is one of the most preferred forms of exercise because of its proven health benefits. Weight loss, muscular endurance, and cardiovascular fitness are only a fraction of what boxing training offers to its participants. Boxing for fitness is easy to learn and simple to follow providing there is structure and planning in your sessions. You can utilise your training in small spaces as well as creating high intensity exercises with minimal impact and no stress on joints (another benefit). Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and an-aerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. "...calorie expenditure and fat burning are elevated during boxing..."Calorie expenditure and fat burning are elevated during boxing as it is such a high intensity workout utilising large muscle groups and constantly keeps you moving. Boxing does not tend to add muscle bulk as much as tone and define muscle because it involves such high repetitions. Boxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout. As well as a complete physical workout, boxing stimulates the mind. With a gym fully equipped with a boxing ring, bags, speedballs, gloves, pads and much more come and see for yourself just how much fun boxing can be! Fit N Focused has thousands of boxing drills to get you into shape. Whether your training one on one, partnered or in a Boxing Bootcamp environment, the drills are conducted in a safe manner but with all the benefits of a maximum workout! The benefits of boxing training are:
If done correctly Boxing involves over 95% of muscle use in the body. The following muscles are worked during a boxing training session:
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